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HRT Cake 
Adjust the ingredients according to taste
4oz soya flour
4oz wholewheat flour or plain while flour for those with IBS
4oz oats
4 oz linseed seeds
2oz sesame or pumpkin seeds
2oz nuts - any non salted
8oz preferred dried fruit (raisins, ready to eat dried apple, apricot,
prune etc)
2 teaspoons preferred spices (mixed, cinnamon, ginger etc)
Tablespoon malt extract
1-3 tablespoons honey depending on sweetness required
25-28oz soya milk
For a less coarse consistence, chop ingredients in blender first.
Additional options
Almond, rum, orange, lemon or brandy essence
Tablespoon sunflower, walnut, evening primrose or sesame oil
4oz stewed fruit for extra moisture
Unprocessed sugar instead of honey (increase liquid content accordingly)
Add soy milk slowly to dry ingredients until stiff consistency. Bake 160 C 60-75 mins. Makes 2 1lb loaves.
Don't be a purist - if you haven't got any soy milk, use ordinary milk.